What I offer……
Trauma Center Trauma Sensitive Yoga
TCTSY is an evidence-based adjunctive treatment for complex, developmental trauma or chronic, treatment-resistant PTSD.
Yoga to Reconnect
A somatic based hatha practice where you will be invited to explore bodily sensations as you move through shapes. Guided by trauma informed research this practice offers a space to reconnect with self.
Prenatal Yoga
Take your practice to the next level by participating in our certified yoga teacher training program. Learn more about our approach.
Somatic Experiencing
Take your practice to the next level by participating in our certified yoga teacher training program. Learn more about our approach.