Somatic Approaches

Trauma-informed somatic support in Brighton and Hove for people affected by trauma, chronic stress, or overwhelming life experiences.

Approaches are grounded in compassion, curiosity and attunement, offering a calm, supportive space where your experiences are respected and your body’s wisdom is trusted. Healing is supported through safety, connection and embodied awareness. Emphasising the importance of relational healing through trauma sensitive care that is both clinically grounded and deeply human.

This work is especially supportive if you feel stuck in survival mode, disconnected from your body, emotionally overwhelmed, or shut down.